MSK Hubs

Supporting you through chronic pain

With almost one third of the population of the UK having a MSK (Musculoskeletal) condition such as arthritis or back pain, we are proud to be an MSK hub where we can offer a variety of facilities and services committed to supporting those experiencing issues surrounding MSK health and are on a mission to show how exercise and activity can improve symptoms and help manage pain!

How are we supporting you?

We have a variety of activities that take place at Thorncliffe Health and Leisure Centre which can provide both emotional, mental and physical support. Take a look below about the services we have on offer and how you can become a part of them

Arthritis Action coffee group

We also offer a free support group which takes in our on site coffee shop with hot drinks and food items available for you to purchase should you wish. This space offers a chance for those living with MSK conditions to share your experiences with others in the same situation in a safe and relaxing environment. There is no need to book simply drop into our centre and if required, a member of our on site team can direct you.

  • Every Friday 12.00pm - 1.00pm

Good Boost Aqua

The aim of Good Boost is to improve people’s lives by
getting those above the ages of 18 years with an MSK condition, moving with gentle water-based exercise in a fun and social environment, so that actually, looking after your health becomes a pleasure, not a chore. Our sessions are individually tailored using portable electronic devices that to allow you to progress at your own pace and have been built by experts in order to reduce pain and improve strength and mobility. Check out Good Boost in action here!

  • Every Friday 1.00pm - 2.00pm

To register your interest in any/all of the above sessions, please complete the form below and a member of our team will be in touch to discuss

Register my interest

Alternatively, find out more about any of the above sessions, please speak to a member on