Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay fit and well in whatever way suits them.

Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate people of all abilities, ambitions, shapes and sizes. 

The gym is open 6.00am - 10.00pm Monday - Friday, and 8.00am - 6.00pm Saturdays and Sundays.

We offer a range of memberships which give you access to our fitness facilities.

View memberships

View class timetable

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Non-member info

 

Gym & Changing Facilities Upgrade

We have invested in an extensive new upgrade of our current equipment, including the installation of all new Techno Equipment, two new steppers, three new Wattbikes and, a full suite of new cardio equipment! 

In addition, we are pleased to announce that we have refurbished both our male and female dry side changing rooms. Check out the changes below!

We think you’re going to absolutely love the upgraded facilities! For now, here's a sneak peak of what to expect...

Find out more

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Gym support

To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.

One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.  

You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labeled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.

The place for all your digital fitness tracking and programming support is out Places Leisure app. Click the link below to find out more.

Places Leisure app

Gym etiquette

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Health Suite

 

Take time to completely relax and unwind in our beautifully tranquil health suite, featuring a relaxing infrared sauna; a calming steam room; a traditional, skin-purifying sauna; and deeply soothing, heated seats. 

Find out more

Wellbeing Suite

 

The Wellbeing suite is specifically designed to help our members that live with chronic conditions such as MS, fibromyalgia, and osteoarthritis – as well as individuals recovering from serious illness, surgery or injury. 

The studio has a variety of power-assisted machines, which support your body’s movement by working with you rather than against you. With the ability to increase or decrease the level of resistance or support, the toning tables offer a good full-body workout for those looking to get back into fitness. 

Find out more

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals? If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team for more details or call us on 01794 835550.

Meet your personal trainers

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.

Exercise referral scheme

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

Find out more

Meet the team

Long COVID Recovery Programme

Romsey Rapids Sports Complex is one of dozens of Places Leisure venues currently offering our Long COVID Recovery Programme.

Delivered by certified coaches, we will support you by offering safe and effective advice, exercise guidance and lifestyle hints to help break the cycle of Long COVID symptoms.

Our programme comes at no extra cost to Premium members.

More info

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. We run supervised sessions for children aged 11-15 years to attend.

Find out more

Places Leisure app

Free access to the brand-new Places Leisure app with all memberships 

Make and manage bookings, access free virtual workouts, enjoy digital fitness, news, blogs, and so much more!

Download now

Timetable