Sports Courses

Making new friends

We run the following sports courses at Malden Centre

Martial Arts

Combat stress and strain of every day life with Tai Chi. This gentle form of exercise. Improve your health, longevity, balance, co-ordination, well-being and more. 

We also run a Karate, self defence and Kickboxing class.

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Yoga

The approach to yoga is gentle yet demanding on the body. It helps develop a better understanding of the anatomy and encourages gentle sustained changed in breathing, posture, strength and mobility. Building a strong connection between mind and body.

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Pilates

A combination of gentle, relaxing stretches and yoga postures performed to a soothing background music which helps develop body awareness and releases tensions. Leaving you feeling relaxed and energised.

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For more information on these sports contact a member of the team for more details or give us a call on 020 8336 7770