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You might have a particular event or goal, or you may just want a bit of extra encouragement during your personal training session. Ask a member of the team for more details or call us on 01394 388991.

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.

Ashden

Personal Trainer & Soft Tissue Therapist

“Its never too early or too late to make the healthy decision”

Ashden applies over 10yrs of experience in the industry to help clients recover from, chronic aches, and pains, aswell as assisting with injury rehab.
If you are looking for weight loss or to gain some extra muscle Ashden can work with you to achieve your goals in the safest and most efficient way possible.
Specialisms: 
Pain relief, and Injury rehab by applying Biomechanics into exercises and massage.
Qualifications:
Level 3 Personal Trainer & Level 4 Soft Tissue therapist with 10yrs of experience in the industry.
  • Clients include team GB bronze medallist Triathlete
  • Mothers pre and post natal
  • Pre wedding and pre holiday training
What your goals/aim is to help others?
To achieve my clients personal goals. Specifically to help clients reduce chronic aches and pains they do not need to live with, age is no excuse. To help people understand their biomechanics (movement patterns) and improve it along with their fitness so they are able to fully enjoy their family life, sporting life and day to day life without pain.
My aim is to help younger clients prevent injuries and to help my experienced clients recover form injures.
 
How you could help others?
I can help others by having extensive knowledge of the anatomy and rehabilitation. So I can assist with physio recovery and be a contact point outside of sessions I providing guidance, support and further explanation of the recovery process.
 
Massage Treatments:
Sports Massage
Injury Recovery
Sports Recovery
Pre & Post event massage
Deep Tissue
Full Body
Back
Legs
Shoulders & Neck
Circulation
Joint Maintenance

To book a personal training appointment, contact Ashden on 07729795277

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