ESCAPE-Pain Course

Rehabilitation for those with chronic joint pain

If you're suffering with chronic joint pain, you can still keep active with us at Alfreton Leisure Centre

Our ESCAPE-pain course is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant.



  • Information, advice and support from Maxine to help better manage chronic joint pain and lead a more active life
  • A group exercise programme tailored to your individual needs
  • A chance to socialise with and learn from other people living with arthritis



We have two session times each week:

  • Mondays 11:30am - 12:30pm from 24th February 2020
  • Thursdays 11:30am - 12:30pm from 27th February 2020



£3.50 Per session



To access this scheme, participants must meet the following criteria:

  • Less than 30 minutes physical activity per week
  • Aged 45 years or older
  • Chronic joint pain for at least 3 months
  • Needing a supervised exercise programme
  • Independently mobile and able to carry out regular exercise
  • Available to attend classes for 6 weeks


If you, or anyone that you know may benefit from this specialised class, ran by experienced and knowledgeable instructors, fill out the form below with their details and a member of the team will be in touch. 

Enquire here